These classes are designed for women between 18-60 years of age  and fitness levels who are looking to improve their physical health, emotional balance, and overall well-being. Whether you're new to yoga or have prior experience, the program caters to your needs with:

• Yoga practices focusing on hormonal health, menstrual wellness, and core strength

• Techniques to reduce stress, enhance flexibility, and boost vitality

• Guided meditations for mental clarity and relaxation

The classes are conducted by a qualified and experienced yoga teacher with a Master’s degree in Yogic Science and a deep understanding of women's wellness. You’ll receive expert guidance in a supportive and nurturing environment.

These classes are designed for women of all ages and fitness levels who are looking to improve their physical health, emotional balance, and overall well-being. Whether you're new to yoga or have prior experience, the program caters to your needs with:

• Yoga practices focusing on hormonal health, menstrual wellness, and core strength

• Techniques to reduce stress, enhance flexibility, and boost vitality

• Guided meditations for mental clarity and relaxation

The classes are conducted by a qualified and experienced yoga teacher with a Master’s degree in Yogic Science and a deep understanding of women's wellness. You’ll receive expert guidance in a supportive and nurturing environment.

If you have had a recent injury or surgery, we recommend waiting at least 6 months after full recovery before joining the classes. This ensures your body has adequate time to heal and you can safely participate in the practice.

Your safety is our priority, and we encourage you to consult with your healthcare provider before starting any physical activity.

If you are currently pregnant or undergoing IVF treatment, these classes are not suitable for you. We do not offer prenatal or postnatal yoga services at this time.

However, if you are preparing for pregnancy and looking to enhance your menstrual health, hormonal balance, and overall fitness, these classes are an excellent choice. The program focuses on improving physical well-being and emotional stability, which can support your health before conception.

For specialized prenatal or postnatal yoga, we recommend seeking dedicated services tailored to those needs.

These classes are open to women aged 18 to 60 years. The program is designed to accommodate various fitness levels and provide a supportive environment for participants within this age range.

If you have specific health concerns or conditions, we recommend consulting with your healthcare provider before enrolling.

Absolutely! These classes are designed to accommodate beginners as well as those with prior yoga experience. Each session includes clear instructions and modifications to ensure participants of all levels feel supported.

To enhance your learning experience, we make use of yoga props such as blocks, straps, and bolsters. These props are recommended for better understanding the asanas, mastering techniques, and ensuring a comfortable and safe practice. We encourage you to purchase these props to make the most of your yoga journey.

Yes, you can practice yoga during menstruation, but with some modifications. The classes are designed to support women’s health, including menstrual well-being. During menstruation, you are encouraged to:

• Focus on gentle, restorative poses to alleviate cramps and fatigue

• Avoid inversions (like shoulder stands or headstands) and intense core work

To ensure your comfort, we will provide you with a link to a gentler pre-recorded class or recommend a YouTube video that you can follow on your menstrual days for a more suitable practice.

Our instructor will also guide you on adapting the practice during your cycle, ensuring safety and comfort throughout.

If you experience severe discomfort or unusual symptoms during menstruation, we recommend consulting your healthcare provider before participating.