About Us

Welcome to Tattvasara! We’re so grateful to have you here.

Tattvasara is an online space dedicated to sharing the ancient Indian science of Yoga with those who are drawn to holistic well-being. Our mission is to provide a space where traditional wisdom meets modern lifestyles, offering tools and techniques to help you lead a healthier, happier, and more balanced life.

Yoga, as a practice, has been around for millennia and is said to have its origins in the teachings of Shiva, the Adiyogi. This timeless science is far more than physical postures; it encompasses a profound philosophy and a way of life designed to align the body, mind, and spirit with the rhythms of nature.

In today’s world, the practices of Yoga have become essential tools for healing and restoration. Techniques such as asanas (postures), shatkarmas (cleansing practices), and pranayama (breathwork) are employed not only to strengthen the body but also to harmonize the mind and emotions. These practices address the root causes of imbalance, empowering individuals to reclaim their natural state of health and vitality.

At Tattvasara, we embrace the holistic essence of Yoga, which extends beyond the physical. It involves:

• Ahaar (nourishment): Conscious eating to fuel the body and mind.

• Vihaar (recreation): Engaging in restorative and joyful activities.

• Achar (conduct): Cultivating ethical and mindful behavior.

• Vichar (thought): Developing self-awareness and clarity in thoughts and actions.

By bringing awareness to these aspects, Yoga becomes a transformative journey of self-discovery, helping you live with intention and harmony.

If you’re seeking Yoga as a therapeutic approach to manage health concerns or enhance your overall well-being, you’ve come to the right place. At Tattvasara, we are committed to guiding you on a path of healing, balance, and alignment with the nature.